I recently lost 152 lbs. No surgery, no physical trainer. I lost it all ol skool. But I have learned the importance of support.
Weight loss Support Group. Weather you need to lose weight or you are learning to keep it off. Suport is essential. Lets help and motivate each other.I have just created an online forum for individuals trying to lose weight.
It is completely free, allows you to create a profile and discuss weight loss issues and challenges. You can even find an online buddy.
this site is in the begining stages but please feel free to take a look. If you would like to ask my any questions about my weight loss please feel free to do so.